Keto Advantage Keto Burn : Doctor Mike breaks down what he learned from eating high-fat and low-carb for a month. Evidence shows that the diet may be suitable for some people with certain medical conditions, but there is very limited evidence that healthy people should use it as a long-term diet. Both Dr. Ring and Dr. Maganti recommend balanced approaches, like the Mediterranean diet, for long-term weight loss. Which can later become your go-to recipe for days when you just want to relax infront of the Tv and have a yummy Keto meal. So make it a day before or on a weekend and keep eating it all week through. https://www.heartyscoff.com/keto-advantage-keto-burn/